Rx For Life

The conversation
you've been avoiding.

Your GPS Activation Worksheet. One honest step toward ease.

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01 — Current Location

Where am I right now?

Not where you want to be. Not where you pretend to be. Where you actually are.

What in my life currently feels "not at ease"?

Example: "I feel drained after work" / "I keep delaying important things"

Where do I feel tension, resistance, or discomfort?

Example: health, work, relationships, habits

02 — Awareness

What am I avoiding?

Unease doesn't disappear just because it's ignored. It settles—quietly.

What have I been ignoring or postponing?

Example: "Starting my routine" / "Having an honest conversation"

How have I been escaping this? (Be honest)

Example: scrolling, overeating, staying busy, overthinking

Distraction
Food
Overthinking
Avoidance
03 — Future Direction

If nothing changes…

If I continue like this… where does this lead?

Example: "I'll feel more stuck and tired" / "Nothing will improve"

3–6 months from now
1 year from now
04 — Destination

What does ease look like?

If things felt right, what would be different?

Example: "I feel more energized" / "I follow through on things"

How would I feel instead?
Calm
Clear
Confident
Energized
05 — One Step

What can I do today?

You don't need a full plan. You don't need perfect clarity. Just one honest step.

One honest step I can take:

Example: "Go for a 15-minute walk" / "Start for 10 minutes"

When will I do it?
Today
Tomorrow
06 — Commitment

Read this slowly.

I will not ignore
what I already know.

I will take one step
toward ease today.

Final Check-in

Do I feel more clear
than before?

Yes
Slightly
Not yet (stay with it)